It has not been a secret that almost every third party representative of the strongest sex suffers from a temporary or chronic decrease in power.About 30% of the planet's total male population of 30 to 50 may feel such a greater problem, which brings discord to sex and family life.Therefore, every man needs to know what can lead to a decrease in power as well as dealing with this problem.
Which products improve power and why
In fact, proper power and nutrition are interconnected with each other.Taking products that improve power, rich in luxurious vitamin complexes and numerous mineral additives, a man receives the following advantages for male energy:
- An increase in the amount of testosterone produced, responsible for a stable erection;
- Improvement of the cardiovascular system;
- Increase the supply of reproductive organs with blood;
- Obtaining the necessary dose of vitamins and minerals, which are so necessary for power;
- Improving a sense of desire, pleasure and impulse.
In addition, male power products are affordable and often used in everyday life, help improve the performance of the genitourinary system and the male body as a whole, preventing the development of numerous diseases, prolonging strength, youth, increasing activity and internal energy load.
Nutrition to improve power does not require additional time or supernatural financial costs.This method of combating reduced libido is much more convenient than playing sports, eradicating bad habits with experience, normalization of sexual activity or an improvement in ecology.Unlike all these factors, foods for a daily diet can be adjusted to get a rapid increase in libido.
List of products that improve power
The menu of a man who wants to increase strength, energy and male tone is not much different from the usual.It is rich in protein, vitamins and minerals.A diet that promotes male power should include the following ingredients:
- Any seafood;
- Steam cooked, cooked, fried with a small amount of oil or a baked fish in the oven;
- Velocate, chicken, low -content pork;
- Low fat dairy products (milk, kefir, low fat cottage cheese);
- Any vegetables, carrots, sweet peppers, onion will be especially useful;
- Many fruits, especially grenades, citrus fruits, apples;
- Everything the bees bring, starting from honey and ending with the purpose;
- Herbs with a strong smell that can be added to dishes or preparation tea, for example, mint or lemon balm;
- Nuts.
If you include all these products for male power, it may not only increase male strength and sexual abilities, but also improve the work of the cardiovascular system, increase tone, vitality, vigor, improve mental capacity, bowel work and excretory system.
How sea gifts contribute to male power
The sea is a real deposit of healthy products, beneficial substances, macro and tracking elements.It is with its excellent gifts that it helps combat the reduced libido problem.Which products improve power?Such seafood include:
- Shrimp and shrimp oil;
- Mussels, mollusks, oysters;
- Squid;
- Rapans.
No wonder people who live near the sea and consume seafood daily, a decrease in power is quite rare.They contain a huge amount of additional vitamins and useful substances: vitamins B, C, and PP, iodine, SA, K, phosphorus, copper, etc.Its unique properties provide positive dynamics in the performance of the cardiovascular system, normalize lipid metabolism, quickly absorbs the aid of vitamins, peptides and other supposed ones.In addition, they regulate the digestive system, strengthen the nervous system and help deal with stress, clean the body of toxins.
But, of course, the main resident of the Navy remains fish.The power to improve power should include red fish.This important ingredient helps increase red blood cells, deals with the functioning of leukocytes, normalizes the work of the immune system, levels the hormonal background, strengthens bones and positively affects the nerve activity of the body.
Bees of life products, what are good for male power
The power to improve power should include bees life products.It can be honey, flower pollen, wax with or without honey, purposes, pin or royal milk.
Despite the fact that sweets are harmful to health, but they are precisely so sweet that they can affect male energy if they use them in moderation.Its unique properties have the following effect on the body:
- They are natural sources of glucose;
- Remove inflammatory processes that occur in the reproductive organs;
- Mate bacteria within the body;
- Serve as a natural source of amino acids, vitamin complexes, eetres;
- Improve heart performance and other muscles;
- Positively affect the central nervous system and the intestine;
- Contribute to the good metabolism of oxygen;
- Rejuvenates the body.
Male power products, carrying energy and tone to the whole body
Products that improve power, contributing to increasing energy, normalizing blood circulation and hormonal background, include:
- Green, especially parsley - this is a source of useful, antioxidant minerals as well as vitamin C. Due to this composition, it cleanses the body of bacteria and toxins perfectly, improves the performance of the excretory system;
- Onions;
- The root of celery - relieves inflammation and pain, fights with urinary tract diseases, gives the body joy, tone, increases male attraction and promotes erection;
- Greg, almonds, almonds or hazelnuts - contain numerous macro and microelements, help in the work of genital organs and are natural aphrodisiacs;
- Kuraga, plums and other dried fruits;
- Cottage cheese, milk and other sour products.
Which products should be avoided
You need to understand that not all products contribute to male power.There are those who, on the contrary, inhibit male energy, which leads to impotence.Therefore, you need to closely approach the menu compilation, it should not include: fast food dishes, finished chops, dumplings and other semi-archaeted products, alcohol, sausage and smoked meats, beverages with a large amount of caffeine or dyes, a large amount of vegetable oil, soda.
All of these products lead to a decrease in testosterone level, lead to the obesity and predominance of the female hormone over male, atherosclerosis, loss of vascular elasticity, digestive systems and harmed excretors.
Men should be taken to their nutrition very carefully because the correct diet is able to extend youth, sexual desire and increase power.